So my sugar craving is out of control, which is why you haven't seen much here lately. I can't blame raw foods; I sense a physical/hormonal issue that was underlying a long time, and that raw eating brought it into the light.

In any case I am getting intentional, as they say. Stumbled onto a sweet little post about white sage in that effort this morning, which is fairly common in southern Californian (and my backyard!) Reading this about sage it occurred to me to look there for help. You know what the heck.

I like what the Chumash knower of such things says about herbal oils. Using the leaf, and only one in a cup, just sounds so sensible.