Last night's dindin

A zucchini "mandolined" into noodles...chopped red bell pepper...chopped tomato...handful of 24-hour-soaked garbanzos, chopped, for protein...half a chopped green onion...a sprinkle of capers...

Then a non-raw sautee, in just enough cheap, high-temp-ok cooking oil, of pressed garlic, the other half of the green onion chopped, salt, cheap white wine, a sage leaf and rosemary twig (not chopped, just for infusion's sake), and a last-minute teaspoon of nonfat plain "Greek" yogurt...spooned onto raw food above, along with a couple splashes of room-temp, non-cooked olive oil.

It was fucking fabulous!