the last half of the pudding (first half went into soup-bone-holes, and then the freezer, for future licking by Senor Chatitosan) of 3 bananas + couple big spoonfuls chunky peanut butter + a bit of tofu in the blender, with a handful of alfalfa sprouts for interest's sake, smackdabulous
a tall 2-shot nfscm for habit and caffeine's sake (was heading into an afternoon at the hospital)
apple
handful macademia nuts
3 small artichokes, steamed, yes, but because they were small it didn't take hardly any time at all. Then dipped in mixture of sauteed whole mess olive oil, bit of walnut oil, probably 6 garlic cloves pressed, whole mess salt, and about a square centimeter of nonfat plain yogurt for a sense of protein, ridonculously indulgently fabulously delicious. Not purely raw nor vegan but kinda vegetarian at least, and so satisfying. After which I felt vastly grateful for my life and all the lovebirds in it.
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